Natural Therapies

EFT (Emotional Freedom Techniques) are emotional healing techniques which are based on a revolutionary discovery that violates most of the beliefs of conventional psychology. It states that

“the cause of all negative emotions is a disruption in the body’s energy system”.

This process has its roots in ancient Chinese medical understanding of meridians and energy systems: in acupressure, in acupuncture, in mediation, in prayer and the modern science of Applied Kinesiology.

EFT works with the human energy system, which circulates through our body/mind in channels or meridians.  The approach involves tapping with the fingertip on various points on the body while using specific phases to eliminate or reduce all kinds of pain, distress and suffering.

 This tapping, balances the energy meridians that  becomes disrupted when we think about or experience an emotionally disturbing circumstance.

 Once balanced, the upset is usually resolved – the memory stays but the  emotional charge is gone.   The result is lasting and is also accompanied by positive changes in thinking. Both emotional and physical issues can benefit from an increased flow of healing energy and from the intention of the mind to heal.  The technique is easy to learn and ideal for self –help.

Resources

www.eftdownunder.com

www.emofree.com.