Natural Therapies

Are you an Emotional Eater?

Do you eat  “CARBS” by the truckload when you are anxious?

Do you “binge” eat when you feel lonely?

Do you “reward” yourself when you do something difficult?

Do you “graze” non stop when you are highly stressed?

Do you  “comfort” eat with all your yummy favourite fattening food when you feel sad?

Do you “munch” continually along while you sit in front of the TV?

Do you eat all the unhealthy food if you find yourself feeling “uncomfortable” in a social situation?

Are you at the mercy of your “sugar ”craving?

Now lets cut to the chase and be honest with yourself now!

If  one or more of your answers is “yes” then you could be one of the many people out there in the community who is overeating trying to comfort and satisfy yourself by suppressing some underlying emotion.

No amount of dieting will be successful for you.........

It is easy to go on a diet for a week or two and loose a couple of kilos and then whoopee back to  the devastating yo-yoing….. quite often putting more excessive weight than you previously carried… how depressing can that be?

I can assist you that you don’t have to stuff down your feelings by stuffing food into your body that your body doesn’t need.

I can assist you in dealing and eliminating your limited beliefs of yourself that can trigger your undesirable eating patterns.

I can assist you to reduce food cravings that sabotage healthy eating habits.

I can assist you to change your self-image by installing your new positive attitude about yourself and allow the new slender you to emerge.

You are worth it aren't you?

No more self-sabotage.

No more wild craving.

No more addiction to “CARBS."

Call Anna for  an appointment  Landline  02 9554 6368

                                             Mobile     0422 268 888